Too Tired? Burned-Out? Lost Yourself? Rejuvenate Yourself
Routine and monotony are our everyday and the most common elements of our current existence.
The above is in addition to our lives being full of tough times, challenges and being filled with moments where we just want to run away.
If we record the daily activities of most of the working people — we would find that — most of us — wake up at the same time every day, drink the same coffee, socialize with the same people in the same handful of places, eat mostly the same food, sit at the same desk at work AND also use the same methods for relaxation.
Many of us are in this rut because — we have acquired this way of living[sub-consciously] to prevent ourselves from experiencing disappointment, feeling hurt, getting rejected etc etc.
Also it is because — Many of us feel comfortable with the same time of people, same type of known work and avoid rocking the train.
But this acquired life-style — actually manages to create a dull life with life-energy draining mental and emotional personality and temperament.
We have many muscles and areas which needs to be stretched, exercised and relaxed in order to keep us contended, happy and healthy [ minds, bodies, spirits, relationships, work, our sense of purpose etc].
We must learn how to rejuvenate our body through reenergizing our internal energy and making it our Infinite Source of vitality.
There is always an inner and an outer method of rejuvenation.
When a battery is dead, it doesn’t help to put distilled water in it.
It is the same with the body. There comes a time when outer aids — food and external stimulants won’t be of much use.
Modern lifestyle is very stressful — as we struggle to balance work, family, and social obligations.
In the process — most of us manage to lose ourselves — and then this start affecting the others areas, till it becomes the vicious cycle.
Check which of the following applies to you
1. How many of you feel very strongly that Something is missing from your life — but can’t point out what
2. How many of you wish — “if only my life was easy and relaxed” [like some person we might envy, know, read or heard about]
3. How many of you feel that the enthusiasm has disappeared and that you are operating on autopilot — only because you have to
4. How many of you have accomplished many of your big goals — but feel empty
5. Or simply you are Tired, unfocused and unable to concentrate — and you feel that You need recharging
6. How many of you are chasing something[materialistic] that is too stressful — but you must have it — just because people you look up to have it
59 Long-Term Metamorphosis Tips to rejuvenate, recharge, refresh, reinvigorate, reinvent, relax — all the * marked ones have My Blogs for Do-It-Yourself Tips of these topics in details
1. Find a place to volunteer once a month
2. Come up with five solid answers to the question — What would I do if time, money, and failure were not an issue
3. Learn How to be meaningful that will spark your senses back to life
4. Learn to Meditate right
5. Learn to lie in Shava-Ashana[a yogic posture — where you lay like a dead]
6. Start a blog — Engage in topics you care about on social media
7. Learn a new language or practice one you haven’t spoken in awhile.
8. Take a class in something that interests you. Invest in yourself.
9. Ask a friend to teach you something they do well.
10. Brainstorm new business ideas and share with your friends — good, bad, or funny
11. Learn to love the mirror — learn to love and accept* yourself unconditionally
12. Seek and build opportunities* — for full read “How to Relax Yourself” in Success Unlimited Mantra DIY Blog Section — from the heart of Subhashis https://successunlimited-mantra.com/index.php/blog/how-to-relax-yourself
